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Ddp yoga jacked bands3/13/2024 ![]() so you're workin' your glutes and your quads. Tuck your tailbone and squeeze your glutes. one more time, flex your quads, flex your glutes reach out and grab the ball, look what's happened to their heart rate. now, take your arms to the sky do this at home! create that resistance bring your arms out to a "t," clench those fists tight and let me hear you. ![]() look what happens to his forearm his bicep, his pectoral muscles they all have to engage, that's what we're doing here. push your thumb and your index fingers together. now bring your thumb and index fingers together. that's what we're doing here engaging muscles. two of the biggest muscles in your body your quads and your glutes. now tuck your tailbone and squeeze your glutes. ![]() now stand tall pull those legs together really work that muscle in the middle, that adductor muscle. now, your feet and your calves have to be engaged. now, pick your toes up and grip them into the mat. I want everyone to slightly bend their knees.
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